Perhaps you’ve been thinking of meditating but find that legs simply won’t hold into one of those pretzel-like poses. So you’re holding back – interested, but unwilling to put yourself through the excruciating pain.
Well, join the club – you’re just one of millions of westerners who find Padmasana (Lotus Position) and the other cross-legged postures among the most difficult yoga poses to master. Unlike our Indian friends, we did not grow up sitting on the floor, and consequently our hips have developed an adaptation to our sitting on chairs. View instructional essay at zenmontpellier.site.voila.fr.
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